This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc. Its high source of vitamin C plays an important role in boosting the immune system. This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics. This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Here is a list of 15 health benefits of consuming dragon fruit. Undermining the myth surrounding this fruit, there is something that makes it super healthy for us. NutrientĪn interesting fact about this fruit is that the Chinese claim that it originated from the fire of a dragon during battle. NOTE: The below-listed nutritional value is taken as per one-cup serving i.e 227 grams of dragon fruit. Here is a nutrition table of this weird yet super healthy fruit. What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron etc. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. Dragon Fruit tastes like a mixture of kiwi and pear.
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